Cucumber Blueberry Salad
If you’re seeking a light and refreshing dish that embodies the essence of summer, look no further than this Cucumber Blueberry Salad. This vibrant salad features crunchy cucumbers paired with sweet blueberries and aromatic mint, creating a delightful medley that’s perfect for any occasion. Whether you’re hosting a family gathering or preparing a quick meal on a busy weeknight, this salad is not only easy to make but also packed with healthful ingredients. In just 15 minutes, you can whip up this colorful dish that’s sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cucumbers
- 1 pint blueberries
- 1/2 cup sliced almonds
- 1/4 cup fresh mint
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Slice the cucumbers into bite-sized pieces and place them in a large bowl along with the blueberries and sliced almonds.
- Stack and roll the fresh mint leaves tightly, then slice them into thin ribbons to release their flavor.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey (or maple syrup), salt, and pepper until well combined.
- Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
- Chill in the refrigerator for about 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/cucumber-blueberry-salad/