Dump-and-Bake Chicken Tzatziki Rice
Experience effortless cooking with Dump-and-Bake Chicken Tzatziki Rice! This one-pan dish is creamy, flavorful, and perfect for busy weeknights—try it today!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs chicken breasts or thighs
- 3 cups rice
- 3 cups chicken broth
- 1 cup Greek yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 2 tbsp fresh dill
- 2 tbsp lemon juice
Instructions
- Preheat your oven to 375°F (190°C) and grease a casserole dish.
- Evenly spread the rice across the bottom of the dish and place the chicken on top. Season with salt and pepper.
- In a bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, and lemon juice. Spoon this tzatziki mixture over the chicken.
- Pour chicken broth over everything and cover with foil. Bake for 45–50 minutes until the chicken is cooked through and the rice is fluffy.
Nutrition
- Serving Size: 1/6 of casserole (approx. 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
Find it online: https://mrrecipes.net/dump-and-bake-chicken-tzatziki-rice/