Easy Air Fryer Bang Bang Cauliflower
If you’re in search of a crowd-pleasing snack or side dish, look no further than this Easy Air Fryer Bang Bang Cauliflower Recipe! With its crispy texture and the perfect blend of spicy and sweet from the homemade Bang Bang sauce, this dish is sure to impress your family and friends. In just 35 minutes, you’ll have a flavorful treat that not only satisfies cravings but also sneaks in some nutritious veggies. The air fryer ensures a delightful crunch without excessive oil, making it a lighter option for any gathering or weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour (or gluten-free flour)
- 2 large eggs (or vegan substitute)
- 1 cup panko breadcrumbs (gluten-free if needed)
- 1/2 cup mayonnaise (or vegan mayo)
- 1/4 cup sweet chili sauce
- 1 tablespoon honey (or vegan sweetener)
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- Toss cauliflower florets with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with panko breadcrumbs.
- Place the breaded cauliflower in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through.
- While cooking, mix together mayonnaise, sweet chili sauce, honey, and hot sauce for the Bang Bang sauce.
- Once cooked, toss the cauliflower with the sauce until evenly coated and serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 70mg