Garlic Parmesan Chicken Skewers
Garlic Parmesan Chicken Skewers are the perfect dish to bring flavor and excitement to your table! Juicy chicken tenders are marinated in a rich garlic and parmesan sauce, then air-fried to golden perfection. These skewers make a fantastic appetizer for gatherings or a quick weeknight dinner that everyone will rave about. With minimal prep time and maximum flavor, they are sure to become a family favorite. Serve them alongside rice, grilled vegetables, or a fresh salad for a complete meal that’s as delicious as it is easy to prepare.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 2 lbs chicken tenders
- 2 tbsp olive oil
- 1 stick butter
- 8–10 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 1 tbsp hot sauce
- Fresh parsley, minced
- 2 teaspoons red pepper flakes
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Prepare the sauce by melting butter in a saucepan. Add minced garlic and sauté until fragrant. Stir in parmesan cheese, hot sauce, red pepper flakes, and parsley.
- Marinate chicken tenders with olive oil and seasonings, then toss with half of the garlic parmesan sauce. Let it sit for at least 15 minutes.
- Preheat your air fryer. Thread marinated chicken onto skewers leaving space between pieces.
- Place skewers in the air fryer basket and brush with more sauce. Cook at 375°F for 12-15 minutes, flipping halfway through.
- Drizzle remaining sauce over cooked skewers and serve warm.
Nutrition
- Serving Size: 1 skewer (approx. 85g)
- Calories: 243
- Sugar: 0g
- Sodium: 470mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 80mg
Find it online: https://mrrecipes.net/garlic-parmesan-chicken-skewers/