Healthy Cucumber Pasta Salad
If you’re in search of a light and refreshing dish to celebrate summer, look no further than this Healthy Cucumber Pasta Salad. Bursting with fresh flavors and creamy goodness, this salad is perfect for picnics, potlucks, or a quick lunch at home. With its combination of tender pasta, crunchy cucumbers, and a delightful dressing, it offers a satisfying meal that won’t leave you feeling heavy. Best of all, it’s incredibly easy to prepare—ideal for those busy weeknights when you want something delicious without spending too much time in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 8 ounces medium pasta (penne or rotini)
- 1/2 sweet white onion
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta in boiling water until al dente. Drain and rinse under cold water.
- Chop the cucumber and onion into bite-sized pieces.
- In a bowl, whisk together sour cream, mayonnaise, sugar, salt, dill, vinegar, and black pepper.
- Combine cooled pasta with vegetables and pour dressing over the top; toss gently.
- Chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://mrrecipes.net/healthy-cucumber-pasta-salad/