Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
If you’re in search of a colorful, flavor-packed dish that can be whipped up in no time, try these Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream. This vibrant meal features juicy grilled chicken seasoned with aromatic jerk spices paired with a refreshing mango slaw. The creamy honey lime dressing brings everything together, making it not only delicious but visually stunning as well. Perfect for busy weeknights or casual gatherings, this recipe is sure to impress everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 2 tablespoons jerk seasoning
- 1 tablespoon olive oil
- 1 mango, diced
- 2 cups shredded cabbage
- 1 red bell pepper, sliced
- 1/4 cup chopped cilantro
- 1/4 cup mayonnaise
- 2 tablespoons honey
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Rub the chicken thighs with jerk seasoning and drizzle with olive oil.
- Grill the chicken for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F).
- In a large bowl, combine diced mango, shredded cabbage, sliced red bell pepper, and chopped cilantro.
- In another bowl, whisk together mayonnaise, honey, lime juice, salt, and pepper.
- Toss the dressing with the slaw mixture until well combined.
- After grilling, slice the chicken and serve over the mango slaw.
- Drizzle extra honey lime cream on top before serving.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 370
- Sugar: 12g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 90mg