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Lemon Chicken & Veggie Orzo Stir Fry

Lemon Chicken & Veggie Orzo Stir Fry
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Lemon Chicken & Veggie Orzo Stir Fry is the perfect weeknight meal that combines vibrant flavors and nutritious ingredients into one delightful dish. Ready in just 40 minutes, this stir fry features tender chicken breasts sautéed with colorful bell peppers, zucchini, and broccoli, all tossed with al dente orzo pasta in a zesty lemon sauce. Whether you’re looking for a quick family dinner or a satisfying meal prep option, this recipe offers flexibility and deliciousness in every bite. Enjoy the bright colors and fresh tastes that will keep everyone coming back for more!

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (1 lb)
  • 2 cloves fresh garlic, minced
  • 1 cup orzo pasta
  • 1 bell pepper (any color), diced
  • 1 medium zucchini, sliced
  • 1 cup broccoli florets
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp fresh lemon juice
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare your ingredients by washing and chopping vegetables into bite-sized pieces and cubing the chicken.
  2. Cook the orzo in boiling salted water until al dente (about 8 minutes), then drain and set aside.
  3. In a large skillet, heat olive oil over medium-high heat. Add seasoned chicken cubes and cook until golden brown (5-7 minutes).
  4. Stir in minced garlic for one minute, then add bell peppers, zucchini, and broccoli. Sauté until tender-crisp (around 5 minutes).
  5. Mix low-sodium soy sauce with fresh lemon juice in a small bowl. Pour over the chicken and veggies to combine flavors.
  6. Finally, gently toss in the cooked orzo until heated through.

Nutrition

Find it online: https://mrrecipes.net/lemon-chicken-veggie-orzo-stir-fry/