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Sub in a Tub (Jersey Mike’s Chopped Sub Salad)

Sub in a Tub (Jersey Mike’s Chopped Sub Salad)
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If you’re searching for a fresh, satisfying meal that’s quick to prepare, look no further than this Sub in a Tub (Jersey Mike’s Chopped Sub Salad). This vibrant salad combines crisp vegetables with savory deli meats and creamy cheese, offering a delightful balance of flavors and textures. Perfect for busy weeknights or casual gatherings, it allows everyone to customize their portions, making mealtime enjoyable for all. Whether enjoyed as a gluten-free salad or stuffed into soft Italian rolls, this dish is versatile and delicious. With just 20 minutes of prep time, you’ll have a nutritious meal that can easily be adapted to suit your dietary preferences. Enjoy it chilled or at room temperature—either way, it’s a fantastic option for meal prep or potlucks!

Ingredients

Scale
  • 1 small head iceberg lettuce or chopped romaine lettuce
  • 1 small tomato or 10–12 cherry tomatoes, chopped
  • ½ medium sweet yellow or red onion, sliced or chopped
  • ¼ cup sliced pepperoncini or banana peppers, chopped
  • 4 slices (3 oz) provolone cheese, chopped
  • 4 slices (3 oz) deli chicken, chopped
  • 4 slices (3 oz) deli turkey, chopped
  • 4 slices (2 oz) deli sliced turkey, chopped
  • Optional: 1-2 small soft Italian rolls, chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons apple cider vinegar
  • 1 teaspoon dried oregano
  • ½ teaspoon fine sea salt
  • ¼ teaspoon black pepper

Instructions

  1. Chop the lettuce, tomato, onion, and peppers into bite-sized pieces.
  2. In a small bowl, whisk together the dressing ingredients: olive oil, apple cider vinegar, oregano, salt, and pepper.
  3. Combine all chopped ingredients in a large bowl; toss with the dressing until evenly coated.
  4. Serve immediately for optimal freshness or chill for 30 minutes to enhance flavor.

Nutrition

Find it online: https://mrrecipes.net/sub-in-a-tub-jersey-mikes-chopped-sub-salad/