Name: Sweet & Savory Asian Mango Glazed Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1½ pounds boneless, skinless chicken thighs or breasts; 1 ripe mango, chopped or ¾ cup mango purée; 2 tablespoons low-sodium soy sauce; 1 tablespoon honey or maple syrup; 1 tablespoon rice vinegar or lime juice; 2 garlic cloves, minced; Salt and pepper, to taste; 1 tablespoon olive oil or sesame oil; 1 teaspoon garlic powder; ½ teaspoon fresh grated ginger; ½ teaspoon chili flakes (optional, adjust to taste); 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening); Steamed jasmine rice or rice noodles (optional); Sliced green onions (optional); Toasted sesame seeds (optional); Fresh cilantro or Thai basil (optional); Lime wedges (optional)

Sweet & Savory Asian Mango Glazed Chicken

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Indulge in the vibrant flavors of Sweet & Savory Asian Mango Glazed Chicken, a dish that brilliantly combines tropical sweetness with savory undertones. This recipe is a go-to for busy weeknights or family gatherings, allowing you to whip up a delicious meal in just 30 minutes. The juicy chicken, coated in a luscious mango glaze enriched with garlic and spices, creates an irresistible taste experience that will have everyone asking for seconds. Whether served over fluffy jasmine rice or nestled in lettuce wraps, this dish promises to impress with minimal effort. Enjoy the delightful blend of fresh ingredients that make each bite a satisfying delight!

Author: Penelope
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves approximately 4
Category: Main
Method: Skillet
Cuisine: Asian

Ingredients

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1½ pounds boneless, skinless chicken thighs or breasts
1 ripe mango, chopped or ¾ cup mango purée
2 tablespoons low-sodium soy sauce
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar or lime juice
2 garlic cloves, minced
Salt and pepper, to taste
1 tablespoon olive oil or sesame oil
1 teaspoon garlic powder
½ teaspoon fresh grated ginger
½ teaspoon chili flakes (optional, adjust to taste)
1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
Steamed jasmine rice or rice noodles (optional)
Sliced green onions (optional)
Toasted sesame seeds (optional)
Fresh cilantro or Thai basil (optional)
Lime wedges (optional)

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Instructions

Prepare the glaze by blending the mango until smooth. In a saucepan, combine the puree with soy sauce, honey, rice vinegar, garlic, and optional chili flakes. Simmer for 5–6 minutes.
Season chicken pieces with salt, pepper, and garlic powder. Heat oil in a skillet over medium-high heat and cook chicken for about 6–8 minutes until golden brown.
Pour the mango glaze over cooked chicken and toss to coat. Let it simmer for an additional 2–3 minutes.
Serve warm over rice or noodles and garnish with green onions, sesame seeds, and fresh herbs.

Nutrition

Serving Size: 1 piece of chicken (150g)
Calories: 295
Sugar: 12g
Sodium: 420mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 27g
Cholesterol: 85mg

Find it online: https://mrrecipes.net/sweet-savory-asian-mango-glazed-chicken/