White Bean Salad
If you’re in search of a quick, healthy, and flavor-packed salad, look no further than this White Bean Salad. With its vibrant combination of creamy avocado, zesty lemon, and fresh basil, this dish is perfect for family gatherings or a light weeknight dinner. Not only is it entirely plant-based and gluten-free, but it also comes together in just 10 minutes. Rich in protein and healthy fats, this salad will keep you satisfied while being an effortless choice for any occasion—whether you’re hosting a summer barbecue or enjoying a cozy meal at home.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon coarse sea salt
- 1/4 teaspoon black pepper
- 2 (15 ounce) cans white kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved or quartered, depending on their size
- 1 large avocado, cut in half length-wise and then sliced
- 1 cup packed basil leaves, chopped
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, salt, pepper, and garlic to create the dressing.
- In a medium bowl, gently mix together the beans, tomatoes, avocado, and basil.
- Drizzle the dressing over the bean mixture and gently mix again to coat everything evenly. Serve immediately or let it chill for a bit in the fridge.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://mrrecipes.net/white-bean-salad/