Zucchini Bagels: An Incredible Ultimate Recipe for Everyone
If you’re searching for a delightful and nutritious alternative to traditional bagels, Zucchini Bagels are the perfect solution! This recipe brings together the goodness of zucchini and the convenience of almond flour to create bagels that are not only delicious but also healthy. With a quick prep time of just 15 minutes, these bagels are ideal for busy mornings or as a fun family activity. They’re versatile enough to be enjoyed with savory toppings or sweet spreads, making them a favorite for everyone at the table. Plus, they sneak in those essential veggies without sacrificing flavor!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack/Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups shredded zucchini
- 1 ½ cups almond flour
- 2 large eggs
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Grate the zucchini and squeeze out excess moisture using a clean towel.
- In a bowl, mix shredded zucchini, almond flour, eggs, baking powder, garlic powder, onion powder, salt, and pepper until it forms a dough.
- Divide the dough into 4-6 portions and shape each into a bagel.
- Sprinkle with optional toppings like cheese or seeds if desired.
- Bake for 25-30 minutes until golden brown.
- Allow to cool on a wire rack before serving.
Nutrition
- Serving Size: 1 bagel (70g)
- Calories: 150
- Sugar: 2g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg