Zucchini Meatball Subs
Indulge in the delightful experience of Zucchini Meatball Subs, a quick and nutritious meal that your entire family will love! These low-carb wonders are perfect for busy weeknights or casual gatherings, coming together in just 30 minutes. By replacing traditional bread with fresh zucchini, these subs offer a creative twist on a classic dish without sacrificing flavor. Packed with juicy meatballs and topped with gooey cheese and savory sauce, they will have everyone coming back for seconds. With the flexibility to customize ingredients to your liking, this recipe is bound to become a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 Zucchinis
- 1 lb Ground Turkey or Chicken
- 1/2 Cup Grated Parmesan
- 1 Egg
- 6 Slices Provolone Cheese (cut in half)
- 1 Cup Keto Spaghetti Sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Halve zucchinis lengthwise and scoop out seeds to create boats.
- Brush zucchini halves with olive oil.
- In a bowl, combine ground turkey or chicken, egg, and Parmesan; mix well and form into small meatballs.
- Arrange zucchini boats and meatballs on baking sheets; bake for 16-18 minutes until cooked through.
- Heat spaghetti sauce in a pan while baking.
- Assemble subs by adding sauce, meatballs, more sauce, and cheese on top of zucchinis.
- Return to oven for an additional 5 minutes until cheese melts.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://mrrecipes.net/zucchini-meatball-subs/